Title:
Running your first ultra : customizable training plans for your first 50k to 100-mile race
Author:
Added Author:
Publication Date:
2015
Publication Information:
Salem, Massachusetts : Page Street Publishing Co., 2015.
©2015
Physical Description:
240 pages : color illustrations ; 23 cm
ISBN:
9781624141423
Abstract:
Top female ultramarathon runner Moehl will become your guide to completing a 50k, 50-mile or 100-mile race. Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level.
General Note:
"Detailed week-by-week workouts plus daily tips and motivation"--Cover.
"Krissy Moehl, a top female ultramarathon runner, with more than 100 races and 55 wins to her name"--Cover.
Includes index.
Contents:
Finding your distance: ultramarathon Q&A -- Which one will you run? -- Tricks of the trade -- Train your brain -- Training plans -- Injury management & prevention -- Your team -- Gear -- Run like a girl -- Dig deep and discover -- Race day preparations: ready? set? -- GO! -- Recover -- What is next?
Language:
English
