Title:
The digest diet : breakthrough science! : the best fast foods for fast, lasting weight loss
Author:
Added Author:
Publication Date:
2012
Publication Information:
New York : Reader's Digest Association, c2012.
Physical Description:
318 p. : col. ill., charts, photos. ; 27 cm.
ISBN:
9781606525432
Abstract:
Offers a twenty-one-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that aim to help release body fat, as well as recipes, testimonials, and an exercise routine.
Contents:
Fat: the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off -- Test team tips & triumphs.
Language:
English
