A beginner's guide to happiness [DVD video]

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Title:

Added Author:

Israel, Ira.

Publication Date:

2015

Publication Information:

[Los Angeles, CA] : Optimum Integral Wellness, 2015.

Physical Description:

1 videodisc (62 min.) : sd., col. ; 4 3/4 in.

Abstract:

A unique wellness DVD designed to teach you everything you need to know to keep you at the high end of your happiness spectrum. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist, and has graduate degrees in psychology, philosophy and religious studies.--Container

General Note:

Widescreen.

5 meditations to inspire joy.--Container

Performers:

Ira Israel, psychotherapist.

Subject Term:

Meditations.

Happiness.

Stress management.

Yoga -- Therapeutic use.

Genre:

Instructional films.