![Cover image for 5 day fit Pilates [DVD video]](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for 5 day fit Pilates [DVD video]")
Title:
5 day fit Pilates [DVD video]
Publication Date:
2009
Publication Information:
Louisville, CO : Gaiam Americas, Inc., c2009.
Physical Description:
1 videodisc (124 min.) : sd., col. ; 4 3/4 in.
ISBN:
9780766241473
Abstract:
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of you body.
General Note:
Title from disc surface.
"5 Pilates Workouts on 1 DVD"--container.
"Flatten Your Abs & Get Lean with This Complete System"--container.
Performers:
Instructors: Ana Cabán and Jillian Hessel.
Contents:
Easy Pilates (13 min.) -- Maintenance Pilates for weight loss (29 min.) -- Cardio Pilates (30 min.) -- AM Pilates (25 min.) -- PM Pilates (27 min.).
Technical Details:
DVD.
Language:
English
Added Corporate Author:
Added Title:
Easy Pilates [DVD video].
Maintenance Pilates for weight loss [DVD video].
Cardio Pilates [DVD video].
AM Pilates [DVD video].
PM Pilates [DVD video].
Audience:
No rating available.
