Joel Harper's fit pack self-defense + power building workouts [DVD video].

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Title:

Added Author:

Harper, Joel.

Green, Donovan.

Edition:

Special ed.

Publication Date:

2011

Publication Information:

[Wixom, MI] : DPTV Media, c2011.

Physical Description:

1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.

Abstract:

From firming and shaping the entire Celebrity fitness expert Joel Harper and exercise specialist Donovan Green team up to demonstrate six simple, life-saving defense moves. In addition, Joel created two 20-minute workouts that will help strengthen the muscles you need to defend yourself. to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

General Note:

Title from disc surface.

Performers:

Instructors, Joel Harper and Donovan Green.

Contents:

Joel Harper's self-defense -- Joel Harper's execuse busting workout -- Joel Harper's take charge workout.

Technical Details:

DVD, widescreen.

Subject Term:

Self-defense.

Cardiovascular fitness.

Physical fitness.