Title:
Eat, nourish, glow : 10 easy steps for losing weight, looking younger and feeling healthier
Author:
Edition:
1st Canadian ed.
Publication Date:
2015
Publication Information:
Toronto, Ontario : Collins, an imprint of HarperCollins Publishers Ltd., [2015]
Physical Description:
271 p. : col. ill. ; 23 cm.
ISBN:
9781443447768
9780007579907
Abstract:
"In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal, including dessert, to ensure that your cravings for delicious foods are more than satisfied." Amazon
General Note:
Includes indexes.
Contents:
Just one thing -- The kitchen detox -- Grace around food -- Stop snacking -- Be consistent, not perfect -- Make fat your friend (and sugar your enemy) -- Why healthy food is happy food -- Are you eating instead of drinking? -- Do you need supplements? -- Movement -- Your toolkits -- Recipes.
Subject Term:
Genre:
Language:
English
