Title:
Alpha male challenge : the 10-week plan to burn fat, gain muscle, & build true alpha attitude
Author:
Added Author:
Publication Date:
2009
Publication Information:
Emmaus, Pa. : Rodale, c2009.
Physical Description:
vii, 327 p. : ill. ; 29 cm.
ISBN:
9781594869310
Abstract:
Alpha male challenge is a comprehensive plan for men who want to be their best physically, mentally, professionally and socially. Includes week-by-week workouts, meal plans and mental exercises.
General Note:
Includes index.
Language:
English
