Title:
The everything paleolithic diet book : an all-natural, easy to follow plan to : improve health, lose weight, increase endurance, prevent disease
Author:
Added Author:
Publication Date:
2011
Publication Information:
Avon, Mass. : Adams Media, c2011.
Physical Description:
xii, 290 p. ; 24 cm.
ISBN:
9781440512063
Abstract:
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. Learn how following the paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer.
General Note:
Includes index.
Contents:
An introduction to the paleolithic lifestyle -- Wellness and the paleolithic diet -- Paleolithic lifestyle and performance -- A family affair -- Menu planning -- Tasty breakfasts -- Luscious lunchtime -- Delicious dinner -- Snacks -- Children's favorites -- Soups and starters -- Entertaining and parties -- On the barbecue -- Rich in omega-3 -- Avocado favorites -- Salads, dressings, and sauces -- Nuts and trail mixes -- Desserts and sweets.
Language:
English
