![Cover image for A beginner's guide to mindfullness meditation [DVD video]](https://secure.syndetics.com/index.aspx?type=xw12&client=victoriasd&upc=845121078107&oclc=&isbn=/LC.JPG "Cover image for A beginner's guide to mindfullness meditation [DVD video]")
Title:
A beginner's guide to mindfullness meditation [DVD video]
Publication Date:
2014
Publication Information:
[United States] : [BayView Entertainment], [2014]
Physical Description:
1 videodisc (103 min.) : sound, color ; 4 3/4 in.
Abstract:
Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.
General Note:
Title from container.
Performers:
Instructor, Ira Israel.
Technical Details:
DVD.
Language:
English
Additional Language:
English audio.
Added Corporate Author:
