Title:
Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation
Added Author:
Publication Date:
2021
Publication Information:
Boston, MA : America's Test Kitchen, [2021]
Physical Description:
ix, 326 pages : color illustrations ; 25 cm
ISBN:
9781948703529
Abstract:
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
General Note:
Includes index.
"Low FODMAP friendly" -- Cover.
Contents:
Welcome to America's Test Kitchen -- Lessons in gut health -- Breakfast -- Soups & stews -- Poultry -- Beef & pork -- Seafood -- Vegetable mains -- Sides.
Language:
English
Added Corporate Author:
