Title:
The illustrated happiness trap : how to stop struggling and start living
Author:
Added Author:
Publication Date:
2014
Publication Information:
Boulder, Colorado : Shambhala, 2014.
Physical Description:
166 pages : illustrations ; 20 cm
ISBN:
9781611801576
Abstract:
Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy.
General Note:
"A user-friendly guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life"--Cover.
Subject Term:
Language:
English
