The awakening : the power of breath -- Fragile foundations : healing the kid within -- Spoiled brats : releasing compassion for mom -- Flawed heroes : finding forgiveness for dad -- Work mastery : hacking flow states on demand -- Integrating shadows : confessions of a former mean girl -- Abundance mindset : shifting into wealth energy -- Reconciling relationships : "he's not your type; he's your conditioning" -- Compound intuitive action : did you breathe on it? -- Life in service : the universe rewards the bold.