Title:
The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss
Author:
Edition:
First edition.
Publication Date:
2024
Publication Information:
New York, NY : Hachette Book Group, 2024.
Physical Description:
xix, 332 pages, 32 unnumbered pages of unnumbered plates : illustrations (chiefly color) ; 24 cm.
ISBN:
9781538764954
Abstract:
Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
Contents:
Part 1. How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Part 2. Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.
Language:
English
