The full potential of the female brain is astonishing and virtually unlimited-it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body. Based on his bestselling book-and invaluable first-hand insights from his clinical practice-Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore: Essentials of the female brain - How to identify your unique brain type - Understanding your key "health numbers" - How to boost the brain's capacity and resilience - Retraining self-defeating cognitive patterns - How hormones influence the brain - Estrogen dominance and withdrawal - Progesterone, the feel-good hormone - PMS and postpartum depression - Fertility and pregnancy - Perimenopause and menopause - Help for impulsive and compulsive brain types - Optimizing the brain for healthier relationships - Body image and brain nutrition, and much more. Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance. Program Highlights: Assessing the Female Brain: You Can't Change What You Do Not Measure Balancing the Female Brain: Hormonal Health for Beauty and Brains Soothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia Beautifying the Female Brain: Looking Great on the Inside and Out Advanced guided imagery sessions for specific cognitive and emotional issues