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11 Results Found

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Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection

St-Onge, Marie-Pierre, author.

Publication Date

2025

Format:

Books

Call Number

641.563 STO

Available: Holds: Copies:

SD_ILS:796387

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again

Mushtaq, Romie, author.

Publication Date

2024

Format:

Books

Call Number

155 MUS

Available: Holds: Copies:

SD_ILS:704576

Hello sleep : the science and art of overcoming insomnia without medications

Wu, Jade (Sleep psychologist), author.

Publication Date

2023

Format:

Books

Call Number

616.8498 WU

Available: Holds: Copies:

SD_ILS:671138

Energize! [CD] : go from dragging ass to kicking it in 30 days

Breus, Michael, author.

Publication Date

2021

Format:

CDs

Call Number

613 BRE

Available: Holds: Copies:

SD_ILS:641457

Energize! : go from dragging ass to kicking it in 30 days

Breus, Michael, author.

Publication Date

2021

Format:

Books

Call Number

613 BRE

Available: Holds: Copies:

SD_ILS:625118

Better sleep, better you

Lipman, Frank, 1954- author.

Publication Date

2021

Format:

Books

Call Number

616.8498 LIP

Available: Holds: Copies:

SD_ILS:602835

Why we sleep : unlocking the power of sleep and dreams

Walker, Matthew P., author.

Publication Date

2017

Format:

Books

Call Number

612.821 WAL

Available: Holds: Copies:

SD_ILS:434599

Sound Therapy: Calming Music for Deep Sleep. Sound healing therapy [hoopla audiobook]

Therapy, Sound Healing, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:734331

Deep Sleep [hoopla audiobook]

Fowler, Lulu, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:749161

10.

Deeper Sleep: Oscillating Sleep Sounds [hoopla audiobook]

Therapy, Sleep Sound, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:756816

11.

Mindfulness for Insomnia [hoopla audiobook]

Orzech, Catherine Polan, author.

Publication Date

2020

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:750962

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Subject: Sleep.

Branch

Bruce Hutchison Branch

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Added When

Format

(6)

(4)

(1)

Age Level

Adult

Other

Fiction - Non-Fiction

Subject

(4)

(3)

(3)

(2)

(2)

(2)

(2)

Self-help publications.

(2)

Attention.

(1)

Audiobooks.

(1)

Cookbooks.

(1)

Cooking (Natural foods)

(1)

Cooking.

(1)

Distraction (Psychology)

(1)

Insomnia -- Alternative treatment.

(1)

Mind and body.

(1)

Mindfulness-based cognitive therapy.

(1)

Phobias.

(1)

Recipes.

(1)

Self-help.

(1)

Sleep -- Physiological aspects.

(1)

Sleep disorders -- Alternative treatment.

(1)

(1)

(1)

Author

(4)

Breus, Michael, author.

(2)

Griffith, Stacey, author.

(2)

Collyer, Will, narrator.

(1)

Craddock, Kat, author.

(1)

Fowler, Lulu, author.

(1)

Holtzman, Rachel, author.

(1)

Lipman, Frank, 1954- author.

(1)

Malosh, David, photographer.

(1)

Mushtaq, Romie, author.

(1)

Orzech, Catherine Polan, author.

(1)

Parikh, Neil (Entrepreneur), author.

(1)

Pirkey, Mitzi, reader.

(1)

Sleep Sound Studios Switzerland, , reader.

(1)

St-Onge, Marie-Pierre, author.

(1)

Therapy, Sleep Sound, author.

(1)

Therapy, Sleep Sound, reader.

(1)

Therapy, Sound Healing, author.

(1)

Therapy, Sound Healing, reader.

(1)

Walker, Matthew P., author.

(1)

Wilson, Eloise, reader.

(1)

Wu, Jade (Sleep psychologist), author.

(1)

Language

(11)

Shelf Location

Material Type

Adult non-fiction book

Publication Date

(4)

(3)

(1)

(1)

(1)

(1)

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