Title:
The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Author:
Edition:
First edition.
Publication Date:
2021
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2021]
©2021
Physical Description:
viii, 371 pages : illustrations ; 24 cm
ISBN:
9780063040021
Abstract:
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Contents:
Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing.
Language:
English
