Title:
Intermittent fasting
Author:
Publication Date:
2021
Publication Information:
Hoboken, New Jersey : John Wiley & Sons, Inc., [2021]
Physical Description:
xiii, 304 pages : illustrations ; 24 cm
ISBN:
9781119724094
Abstract:
Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover
General Note:
Includes index.
"Learning made easy" -- Cover.
"Safely shed weight and keep it off. Flip on your metabolic switch. Make healthy and delicious recipes" -- Cover.
Contents:
Introduction -- Getting started with intermittent fasting -- Grasping the heath benefits of intermittent fasting -- Evaluating the most popular intermittent fasting plans -- Customizing your complete intermittent fasting plan -- Intermittent fasting made easy: eating, shopping, and cooking -- Using tools for success -- The part of tens.
Genre:
Language:
English
