Title:
How not to get sick : a cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease
Author:
Added Author:
Publication Date:
2024
Publication Information:
Dallas, TX : BenBella Books, Inc., [2024]
©2024
Physical Description:
264 pages : color illustrations ; 26 cm
ISBN:
9781637744543
Abstract:
In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps.
Contents:
Am I insulin resistant? -- Watch the clock -- Prioritize protein -- Don't fear fat -- Control carbohydrates -- The power of movement -- Stress and sleep -- Reverse -- Prevent -- Maintain -- Before you get started -- Let's move -- Carb-conscious recipes.
Genre:
Language:
English
