A day-by-day plan to get fit that worked for Melissa Alcantara. Includes recipes and illustrated instructions for exercises.

"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you; Melissa's unbelievable story of transformation, going from post-pregnancy fitness newbie, to shredded athlete and full-time personal trainer; Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more. This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you."--Publisher's description.