35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This audiobook offers: - Understanding of somatic practices and how to create your own tailored practice - Mastery of movements for mind-body and nervous system harmony - Guidance on emotional release, awareness, and resilience - Strategies for cultivating deep body awareness Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. SPECIAL FEATURE ---------------------- FREE Interactive Workbook The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.