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1. 
Cover image for Strong legs : the all-in-one program for shaping your lower body
Strong legs : the all-in-one program for shaping your lower body
by 
Volkmar, Michael, author.
Publication Date 
2019
Format: 
Books
Call Number 
613.71888 VOL
Available: Holds: Copies:
2. 
Cover image for The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
by 
Alexander, Aaron (Manual therapist), author.
Publication Date 
2019
Format: 
Books
Call Number 
613.78 ALE
Available: Holds: Copies:
3. 
Cover image for Essentrics barre workout [DVD video].
Essentrics barre workout [DVD video].
by 
Esmonde-White, Sahra.
Publication Date 
2014
Format: 
DVDs & blu-rays
Call Number 
613.7182 ESS
Available: Holds: Copies:
4. 
Cover image for Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
by 
Esmonde-White, Miranda.
Publication Date 
2012
Format: 
DVDs & blu-rays
Call Number 
613.71 ESS
Available: Holds: Copies:
5. 
Cover image for Joel Harper's fit pack self-defense + power building workouts [DVD video].
Joel Harper's fit pack self-defense + power building workouts [DVD video].
by 
Harper, Joel.
Publication Date 
2011
Format: 
DVDs & blu-rays
Call Number 
613.66 JOE I30208646
Available: Holds: Copies:
6. 
Cover image for Strength Training for Women [hoopla audiobook]
Strength Training for Women [hoopla audiobook]
by 
Jackson, Hailey, author.
Publication Date 
2018
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
7. 
Cover image for Yoga for Weight Loss [hoopla audiobook]
Yoga for Weight Loss [hoopla audiobook]
by 
Fuller, Sue, author.
Publication Date 
2017
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
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