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1. 
Cover image for Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
by 
Liebman, Hollis Lance, author.
Publication Date 
2022
Format: 
Books
Call Number 
613.71 LIE
Available: Holds: Copies:
2. 
Cover image for Move : free your body through stretching movement
Move : free your body through stretching movement
by 
Williamson, Lexie, author.
Publication Date 
2020
Format: 
Books
Call Number 
613.7182 WIL
Available: Holds: Copies:
3. 
Cover image for Strong legs : the all-in-one program for shaping your lower body
Strong legs : the all-in-one program for shaping your lower body
by 
Volkmar, Michael, author.
Publication Date 
2019
Format: 
Books
Call Number 
613.71888 VOL
Available: Holds: Copies:
4. 
Cover image for Getting my bounce back : how I got fit, healthier, and happier (and you can, too)
Getting my bounce back : how I got fit, healthier, and happier (and you can, too)
by 
Walker, Carolee Belkin.
Publication Date 
2018
Format: 
Books
Call Number 
613.7 WAL
Available: Holds: Copies:
5. 
Cover image for The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
by 
Driver, Donald, 1975- author.
Publication Date 
2017
Format: 
Books
Call Number 
613.7 DRI
Available: Holds: Copies:
6. 
Cover image for The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation
The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation
by 
Kang, Maria, author.
Publication Date 
2015
Format: 
Books
Call Number 
613.25 KAN
Available: Holds: Copies:
7. 
Cover image for Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
Aging backwards : 10 years younger and 10 years lighter in 30 minutes a day
by 
Esmonde-White, Miranda.
Publication Date 
2014
Format: 
Books
Call Number 
613.7 ESM
Available: Holds: Copies:
8. 
Cover image for Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
Essentrics workout [DVD video] : class of 2012, a perfect balance of strength and flexibility for a lean and agile body
by 
Esmonde-White, Miranda.
Publication Date 
2012
Format: 
DVDs & blu-rays
Call Number 
613.71 ESS
Available: Holds: Copies:
9. 
Cover image for The Ultimate Body Stretching [hoopla audiobook]
The Ultimate Body Stretching [hoopla audiobook]
by 
Lelino, Dave, author.
Publication Date 
2021
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
10. 
Cover image for Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc : Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc [hoopla audiobook]
Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc : Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc [hoopla audiobook]
by 
Smith, Michael, author.
Publication Date 
2023
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
11. 
Cover image for 10-Minute Chair Exercises for Seniors [hoopla audiobook]
10-Minute Chair Exercises for Seniors [hoopla audiobook]
by 
Hardy, Brian, author.
Publication Date 
2023
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
12. 
Cover image for 10-Minute Simple Home Workouts for Seniors (2 in 1) [hoopla audiobook]
10-Minute Simple Home Workouts for Seniors (2 in 1) [hoopla audiobook]
by 
Hardy, Brian, author.
Publication Date 
2023
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
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