Prologue -- Part one: Wait. My dear friends -- Suffering is not the problem -- No beginning, no end -- Do you love me? -- To give is to live -- Part two: Listen. Everything is new -- Witnessing -- Triggered -- Mind only -- Faith is the foundation of love -- Freedom from performing -- Listening with love -- Being with suffering -- Compassion and connection -- The vast blue -- Ocean -- Friendship -- A perfect 10 -- I hear you -- Turning arrows into flowers -- Living deeply -- Everything sounds like music -- Happiness has no cause -- Part three: Defuse the bomb in your heart. Coming home -- My suffering is mine -- Dealing with anger -- To every thing, there is a season -- Life -- The dance of anger -- Which wolf will you feed? -- The sharing economy -- Sexual intimacy -- Power -- Nourishment -- Awakening -- Co-happiness -- Right attention -- Postscript.