Title:
Calm your gut : a mindful and compassionate guide to healing ibd and ibs
Author:
Publication Date:
2022
Publication Information:
Carlsberg, California: Hay house Inc., 2022.
Physical Description:
xvi, 285 pages ; 22 cm
ISBN:
9781401968816
Abstract:
Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.
Contents:
Gut knowledge -- Gut compassion -- Gut healing -- Gut integrity -- Gut-loving food and recipes.
Language:
English
