Title:
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Edition:
First hardcover edition.
Publication Date:
2019
Publication Information:
New York : Grand Central Publishing, 2019.
Physical Description:
xiii, 272 pages : illustrations ; 25 cm
ISBN:
9781538716144
Abstract:
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Language:
English
