![Cover image for Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [digital video].](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [digital video].")
Title:
Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [digital video].
Added Author:
Series:
Publication Date:
2011
2019
Publication Information:
The Great Courses, 2011.
[San Francisco, California, USA] : Kanopy Streaming, 2019.
Physical Description:
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Abstract:
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
General Note:
Title from title frames.
Film
In Process Record.
Performers:
Richard Restak
Technical Details:
Mode of access: World Wide Web.
Genre:
Language:
English
Additional Language:
In English
Electronic Access:
Access immediately on Kanopy
