Title:
Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author:
Publication Date:
2021
Publication Information:
Boston : Houghton Mifflin Harcourt, 2021.
Physical Description:
324 pages : illustrations ; 24 cm.
ISBN:
9780358345411
9780358578437
9780358578840
Abstract:
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Contents:
Part I. Understanding women, food, and hormones. 1. The truth about women, hormones, and weight ; 2. How growth hormone keeps you lean ; 3. Testosterone: it's not just for men ; 4. The keto paradox -- Part II. The four-week Gottfried protocol. 5. How to start and what to eat ; 6. Detoxing, Circadian fasting, and troubleshooting ; 7. Transition ; 8. Integration ; 9. Recipes and meal plans.
Language:
English
