Title:
Martial arts and the mirror image : improve your form, build strength, and increase flexibility with psychology and Qigong principles
Author:
Edition:
First Edition.
Publication Date:
2021
Publication Information:
Berkeley, California : Blue Snake Books, 2021.
Physical Description:
viii, 205 pages : illustrations ; 23 cm
ISBN:
9781623176440
Abstract:
"A unique body-focused approach to self-improvement in martial arts, combining psychology and Qigong principles"-- Provided by publisher.
Contents:
Basic principles of the mirror image concept -- We are all hypnotized -- Up close and personal -- Should you believe everything you think? -- Preparing to change your reality -- The mind and posture -- Qi and mind-body unity -- Positive and Negative -- Self-empowerment -- An ancient Chinese secret--for real -- The standing exercises -- The mind and movement -- Convincing the subconscious -- The moving empowerment exercise -- Your goal-driving black box -- Fear and failure -- Focus on the goal -- Be what you are -- What is happiness?
Language:
English
