Title:
The vegan athlete : a complete guide to a healthy, plant-based, active lifestyle
Author:
Added Author:
Publication Date:
2021
Publication Information:
New York : Skyhorse Publishing, [2021]
Physical Description:
vi, 312 pages : color illustrations ; 23 cm
ISBN:
9781510759213
Abstract:
"This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise."--Amazon.com.
General Note:
"60 home workouts and exercise tips"--Cover.
Language:
English
