Episode 1 The Health and Happiness Connection Episode 2 How Happiness Is Created in the Brain Episode 3 What Do We Know about Living Longer? Episode 4 Happy Heart, Healthy Heart Episode 5 The Gut: Our Second Brain Episode 6 The Microbiome: How Bacteria Keep Us Happy Episode 7 Which Diet Is Best for Happiness? Episode 8 Better Habits for Healthy Eating Episode 9 Fun Foods for Health and Happiness Episode 10 Do You Need to Take Supplements? Episode 11 Mushrooms: A Superfood for Well-Being Episode 12 Sleep: Getting a Happy Night's Rest Episode 13 Recognizing and Treating Depression Episode 14 Building Community and Ending Loneliness Episode 15 Preventing and Managing Neurodegeneration Episode 16 Meditation for a Happy Mind and Body Episode 17 Faith, Prayer, and Spirituality in Health Episode 18 Have More Sex--for Health Reasons! Episode 19 What Is a Healthy and Happy Weight? Episode 20 Music: Happy Stimulation for the Mind Episode 21 Dance: Happy Exercise for the Whole Body Episode 22 Healthy Management of Chronic Pain Episode 23 Using Technology to Support Your Health Episode 24 Finding a Doctor to Support Your Journey.