The soundtrack of nature brings peace, freeing us from the worries of everyday life and helping us finally let go. Gentle nature sounds and perfectly composed music can lower our heart rate, stop the constant flow of thoughts, and deeply relax both body and mind. With this premium audiobook, you'll enjoy the perfect blend of gentle nature sounds and dreamlike relaxation music, composed at 432 and 528 Hertz. Ideal for falling asleep, unwinding, or dreaming. WHAT YOU GET: 12 unique soundscapes (ranging from 15 to 60 minutes each) for meditation, healing, and relaxation, totaling over 7 hours of playtime. Gentle ocean waves, calming rain, forest sounds, bird songs-combined with dreamlike sleep and relaxation music. The right tones resonate perfectly with your body, returning it to a natural state, promoting healing and regeneration. Composed at 432 Hz (A tuning) and 528 Hz, these tracks have been proven to lower blood pressure and induce relaxation. Your breathing becomes more even, and your body, mind, and soul find a soothing balance.