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Title:
7 minutes of magic [DVD video] : AM & PM routines
Publication Date:
2007
Publication Information:
[Delray Beach, Fla.?] : Exercise to Heal, ©2007.
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in. + 1 booklet.
Abstract:
Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Performers:
Instructor, Lee Holden.
Technical Details:
DVD; dual-layer (DVD-9); widescreen presentation; stereo.
Language:
English
Added Corporate Author:
