Title:
The healing powers of superfoods : a complete guide to nature's favorite functional foods
Author:
Publication Date:
2019
Publication Information:
New York, NY : Citadel Press, [2019]
©2019
Physical Description:
xviii, 316 pages, 16 unnumbered pages of plates : color illustrations ; 23 cm
ISBN:
9780806538983
Abstract:
"Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--Back cover.
Contents:
Super foods. The power of superfoods ; History of healing foods -- Top 20 favorite superfoods. Apples ; Berries (and avocados) ; Cheese ; Crucifers (and leafy greens) ; Eggs ; Greek yogurt (and gelato) ; Lemons ; Maple-syrup ; Nuts and nutty butters ; Pasta (whole grain) ; Pizza (with toppings) ; Poultry (Chicken/Turkey) ; Potatoes (russet/sweet) ; Seaweed ; Seeds (pumpkin/sunflower) ; Shellfish ; Tomatoes ; Water (watermelon) and ... ; ... Other healthy beverages ; Whole supergrains (ancient oats and quinoa) -- The superfoods of youth. Age-defying superstuff ; Skinny superfoods -- Superfood cures. Home remedies from your kitchen -- Superfood mania. Beautifying superfoods ; Superfoods menu -- Superfood recipes. The joy of cooking with superfoods ; Superfoods menu -- Superfoods resources: where can you buy superfoods?
Language:
English
