"Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And in this updated version of 100 Best Juices, Smoothies and Healthy Snacks, you'll receive 25 all-new recipes for delicious green smoothies and juices. Recipes include: Superpowered Matcha Latte, All the Greens Juice, Savory Veggie Juice, Spirulina Vanilla Mylkshake, Banana Spinach Almond Dream, Pineapple Berry Mixer, Vanilla Melon Magic, Strawberry Mylkshake, Dark Chocolate Chip, Oat and Hemp Cookies, Dare to Date Squares, Hippie Hemp Hummus, Cheezy Garlic Kale Chips. Each sip or bite will boost your metabolism, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands"--Amazon.