You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts

The Mayo Clinic diabetes diet : a healthy-eating program to improve your type 2 diabetes

The core 3 healthy eating plan : discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom!

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you

The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day

Ni bu shi pang, shi ya li da : Lin Zhen yi shi yu peng you de xiang shou sheng huo

The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh

The hot body diet : the plan to radically transform your body in 28 days

Changing body composition through diet and exercise. Episode 10, Critical micronutrients and water [digital video].

The Model Method : recipes, HIIT and pilates exercises for lifelong wellness

4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out