Title:
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
Author:
Publication Date:
2019
Publication Information:
Dallas, TX : BenBella Books, Inc., [2019]
Physical Description:
xvi, 236 pages ; 24 cm
ISBN:
9781946885432
Abstract:
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best. --Publisher
Contents:
Prologue -- Introduction -- My story -- Let's talk about... dieting -- Let's talk about about... BARE -- Your journey begins now -- The BARE process / Week 1: Clean up your environment -- Week 2: Add pleasure into your day -- Week 3: Eat with attentiveness -- Week 4: Exercise with love -- Week 5: Declutter your closet -- Week 6: Detox your mind -- Week 7: Show up and be seen -- BARE Q&A -- BARE forever -- BARE daily -- BARE Career -- BARE research -- BARE library -- Gratitude -- About the author.
Language:
English
