Title:
The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
Author:
Edition:
First editon.
Publication Date:
2018
Publication Information:
New York : Grand Central Life & Style, 2018.
©2018
Physical Description:
xiii, 304 pages : illustrations ; 24 cm
ISBN:
9781538727430
Abstract:
Allen presents the diet that helped him lose 160 pounds, including guilt-free recipes packed with powerhouse flavor created especially for the spice diet. Realizing that a bland diet would be impossible for him to stick to, he followed the principles of food science, while creating herb and spice blends that added flavor without using salt, sugar or fat. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals.
Contents:
Foreword / by Steve Harvey -- A note from a formerly "heavyweight" chef -- Introduction: Heaven for food lovers -- Portrait of a food addict -- The architect of flavor -- Just can't stop eating -- The price you pay -- Mind over habit -- Diet prep -- The spice diet plan phase 1: making nice with spice -- The spice diet plan phase 2: mastering healthy habits long term -- Powerhouse flavor recipes for phase 1 -- Powerhouse flavor recipes for phase 2 -- Spice blends for instant flavor -- Lifetime strategies -- Afterword: Own your cooking skills for good.
Genre:
Language:
English
