"This book from the NSCA's Sport Performance Series provides a science-based exploration of power in sport. It presents protocols for assessment of jumps, throws, and ballistic exercises. The chapters for upper body, lower body, and total body power exercises provide exercises and drills along with teaching progressions that can be used safely and effectively for power development. Multiple training methods cover explosive weight training, Olympic lifts, and plyometrics. It also offers programs for popular team and individual power sports"-- Provided by publisher.