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1. 
Cover image for Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
by 
Knight, Sarah (Freelance editor), author.
Publication Date 
2018
Format: 
Books
Call Number 
152.46 KNI
Available: Holds: Copies:
2. 
Cover image for Acceptance and Commitment Therapy [hoopla audiobook]
Acceptance and Commitment Therapy [hoopla audiobook]
by 
Hayes, Steven C., author.
Publication Date 
2020
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
3. 
Cover image for Anxiety Management for Kids: Strategies and Tools to Help Children Overcome Stress, Worry, and Fear [hoopla audiobook]
Anxiety Management for Kids: Strategies and Tools to Help Children Overcome Stress, Worry, and Fear [hoopla audiobook]
by 
Reed, Joss, author.
Publication Date 
2024
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
4. 
Cover image for Dialectical Behavioral Therapy Complete Guide, Made Easy [hoopla audiobook]
Dialectical Behavioral Therapy Complete Guide, Made Easy [hoopla audiobook]
by 
Campbell, Helen, author.
Publication Date 
2023
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
5. 
Cover image for If You're Freaking Out, Read This [hoopla audiobook]
If You're Freaking Out, Read This [hoopla audiobook]
by 
DeAngelis, Simone, author.
Publication Date 
2020
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
6. 
Cover image for Overcoming Unwanted Intrusive Thoughts [hoopla audiobook]
Overcoming Unwanted Intrusive Thoughts [hoopla audiobook]
by 
Winston, Psy. D., Sally M., author.
Publication Date 
2019
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
7. 
Cover image for Anchored. How to Befriend Your Nervous System Using Polyvagal Theory [hoopla audiobook]
Anchored. How to Befriend Your Nervous System Using Polyvagal Theory [hoopla audiobook]
by 
Dana, Deb, author.
Publication Date 
2022
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
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