10-Minute Simple Home Workouts for Seniors (2 in 1) [hoopla audiobook]

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Title:

Author:

Hardy, Brian, author.

Added Author:

Lester, Sean, reader.

Edition:

Unabridged.

Publication Date:

2023

Publication Information:

[United States] : Findaway Voices, 2023.

Made available through hoopla

Physical Description:

1 online resource (1 audio file (6hr., 57 min.)) : digital.

ISBN:

9798868753282

Abstract:

**PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: In this book, you will receive: Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!

Performers:

Read by Sean Lester.

Technical Details:

Mode of access: World Wide Web.

Subject Term:

Language:

English