"When feelings go on overload, I pause and breathe and all is ... slowed. Sometimes everything is too much! Too loud, too bright, and all too overwhelming. Writing from her own experience with Sensory Processing Disorder, Jolene Gutiérrez's compassionate picture book explores the struggles of a sensorily sensitive child and how they settle themselves. Joined by Angel Chang's beautiful illustrations, young readers will learn that it's OK if some days are too much. An extensive author's note to caregivers and educators explores sensory systems, sensory processing issues, and specific information about how to support kids with over-stimulated nervous systems as they learn to soothe themselves"-- Provided by publisher.