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1. 
Cover image for Self-care for new moms : thriving through your postpartum year
Self-care for new moms : thriving through your postpartum year
by 
Crossley, Corinne, author.
Publication Date 
2021
Format: 
Books
Call Number 
306.8743 CRO
Available: Holds: Copies:
2. 
Cover image for To pee or not to pee? : the guide for reducing and eliminating urinary incontinence
To pee or not to pee? : the guide for reducing and eliminating urinary incontinence
by 
Whiteman, Shelia Craig, author.
Publication Date 
2021
Format: 
Books
Call Number 
616.62 WHI
Available: Holds: Copies:
3. 
Cover image for How to figure out what to do with your life (next)
How to figure out what to do with your life (next)
by 
Turliuk, Jennifer, author.
Publication Date 
2021
Format: 
Books
Call Number 
331.702 TUR
Available: Holds: Copies:
4. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 02 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 02 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
5. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 03 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
6. 
Cover image for The book of lymph : self-care practices to enhance immunity, health, and beauty
The book of lymph : self-care practices to enhance immunity, health, and beauty
by 
Gainsley, Lisa Levitt, author.
Publication Date 
2021
Format: 
Books
Call Number 
615.822 GAI
Available: Holds: Copies:
7. 
Cover image for Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
by 
Siegel, Daniel J., 1957- author.
Publication Date 
2021
Format: 
Books
Call Number 
153 SIE
Available: Holds: Copies:
8. 
Cover image for I am courage : a book of resilience
I am courage : a book of resilience
by 
Verde, Susan, author.
Publication Date 
2021
Format: 
Books
Call Number 
VER
Available: Holds: Copies:
9. 
Cover image for Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]
by 
Esmonde-White, Miranda, teacher.
Publication Date 
2021
Format: 
DVDs & blu-rays
Call Number 
613.7182 CLA
Available: Holds: Copies:
10. 
Cover image for The Ultimate Body Stretching [hoopla audiobook]
The Ultimate Body Stretching [hoopla audiobook]
by 
Lelino, Dave, author.
Publication Date 
2021
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
11. 
Cover image for The Financial Mindset Fix [hoopla audiobook]
The Financial Mindset Fix [hoopla audiobook]
by 
Marter, Joyce, author.
Publication Date 
2021
Format: 
Sound recordings
Instantly available on hoopla.
Cover image
Call Number 
IM5A0N A
Available: Holds: Copies:
12. 
Cover image for I'm So Effing Tired
I'm So Effing Tired
by 
Shah, MD, Amy
Format 
eBooks
Electronic Format 
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