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Cover image for Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good

Stretching for a pain-free life : simple at-home exercises to solve the root cause of low back,... neck, knee, shoulder and ankle tension for good

Cybulski, John, author.

Publication Date

2023

Format:

Books

Call Number

613.7182 CYB

Available: Holds: Copies:

SD_ILS:686334

The art of badassery : unleash your mojo with wisdom of the dojo

Cassetta, Jennifer, author.

Publication Date

2022

Format:

Books

Call Number

158.2 CAS

Available: Holds: Copies:

SD_ILS:658688

Foot care handbook

Tourles, Stephanie L., 1962- author.

Publication Date

2022

Format:

Books

Call Number

617.585 TOU

Available: Holds: Copies:

SD_ILS:641803

Classical stretch by Essentrics. Season 14, Posture boost & back health series. Disc 01 [DVD video]

Esmonde-White, Miranda, teacher.

Publication Date

2021

Format:

DVDs & blu-rays

Call Number

613.7182 CLA

Available: Holds: Copies:

SD_ILS:645875

To pee or not to pee? : the guide for reducing and eliminating urinary incontinence

Whiteman, Shelia Craig, author.

Publication Date

2021

Format:

Books

Call Number

616.62 WHI

Available: Holds: Copies:

SD_ILS:603479

Hardiness : making stress work for you to achieve your life goals

Stein, Steven (Steven J.), author.

Publication Date

2020

Format:

Books

Call Number

155.9042 STE

Available: Holds: Copies:

SD_ILS:523913

Getting to center : pathways to finding yourself within the great unknown

Grace, Marlee, author.

Publication Date

2020

Format:

Books

Call Number

158.1 GRA

Available: Holds: Copies:

SD_ILS:595319

Move : free your body through stretching movement

Williamson, Lexie, author.

Publication Date

2020

Format:

Books

Call Number

613.7182 WIL

Available: Holds: Copies:

SD_ILS:605502

Danielle Collins' face yoga : firming facial exercises & inspiring tips to glow, inside and out.

Collins, Danielle, author.

Publication Date

2019

Format:

Books

Call Number

646.726 COL

Available: Holds: Copies:

SD_ILS:668557

10.

Night school : a reader for grownups

Bán, Zsófia, author.

Publication Date

2019

Format:

Books

Call Number

BAN

Available: Holds: Copies:

SD_ILS:524415

11.

Exploring black & white : drawing and painting techniques.

Escandell, Víctor, author.

Publication Date

2019

Format:

Books

Call Number

741 ESC

Available: Holds: Copies:

SD_ILS:481021

12.

Live pain-free : eliminate chronic pain without drugs or surgery

Albert, Lee (Neuromuscular therapist), author.

Publication Date

2018

Format:

Books

Call Number

616.0472 ALB

Available: Holds: Copies:

SD_ILS:506155

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Backache -- Exercise therapy.

(3)

Stretching exercises.

(3)

Back exercises.

(2)

Backache -- Treatment.

(2)

Exercise.

(2)

Health.

(2)

Interpersonal relations.

(2)

Physical fitness.

(2)

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(2)

Success -- Psychological aspects.

(2)

Success.

(2)

Adjustment (Psychology)

(1)

Alexander technique.

(1)

Anxiety -- Prevention.

(1)

Anxiety.

(1)

Assertiveness in women.

(1)

Athletes -- Psychology.

(1)

Back -- Care and hygiene.

(1)

Backache -- Prevention.

(1)

Beauty, Personal.

(1)

Body-mind centering.

(1)

Carpal tunnel syndrome -- Treatment.

(1)

Chronic pain -- Alternative treatment.

(1)

Chronic pain -- Exercise therapy.

(1)

Dao yin.

(1)

Drawing -- Technique.

(1)

English language -- Grammar -- Problems, exercises, etc.

(1)

English language -- Textbooks for foreign speakers.

(1)

Exercise Therapy.

(1)

Exercise for children

(1)

Face -- Massage.

(1)

Facial exercises.

(1)

Fibromyalgia -- Alternative treatment.

(1)

Foot -- Care and hygiene.

(1)

Foot -- Massage.

(1)

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(1)

Hatha yoga.

(1)

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(1)

Hungarian fiction -- Fiction.

(1)

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(1)

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(1)

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(1)

Isometric exercise

(1)

Knee -- Care and hygiene.

(1)

Massage therapy.

(1)

Mindfulness-based cognitive therapy.

(1)

Movement therapy.

(1)

Muscle strength.

(1)

Neck pain -- Treatment.

(1)

Nonfiction films

(1)

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(1)

Nutrition.

(1)

Pain -- Exercise therapy.

(1)

Pain -- Physical therapy.

(1)

Painting -- Technique.

(1)

(1)

(1)

(1)

(1)

Sciatica -- Treatment.

(1)

Self-care, Health.

(1)

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(1)

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(1)

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(1)

Short stories.

(1)

Shoulder pain -- Exercise therapy.

(1)

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(1)

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(1)

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(1)

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(1)

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(1)

Urinary incontinence -- Treatment.

(1)

Video recordings for the hearing impaired.

(1)

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(1)

Voice culture -- Exercises.

(1)

Voice.

(1)

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(1)

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(1)

Women -- Conduct of life.

(1)

Women -- Health and hygiene -- Popular works.

(1)

(1)

Author

Albert, Lee (Neuromuscular therapist), author.

(1)

Bartone, Paul T., 1952- author.

(1)

Booth, Thomas, editor.

(1)

Bán, Zsófia, author.

(1)

Cassetta, Jennifer, author.

(1)

Collins, Danielle, author.

(1)

Cybulski, John, author.

(1)

Davis, Leslie D., photographer

(1)

Doyle, Kristene A.

(1)

Ellis, Albert, 1913-2007, author.

(1)

Escandell, Víctor, author.

(1)

Esmonde Technique (Firm), production company, publisher.

(1)

Esmonde-White, Miranda, teacher.

(1)

Esmonde-White, Miranda.

(1)

Esmonde-White, Sahra.

(1)

Essentrics (Firm), production company.

(1)

Fleck, Steven J., 1951-

(1)

Goodman, Eric (Eric David), 1980- author.

(1)

Grace, Marlee, author.

(1)

Jacob, Eddie.

(1)

Kingsley, Noël.

(1)

Kraemer, William J., 1953-

(1)

McGill, Stuart, 1957- author.

(1)

Mitchell, Damo.

(1)

Nelson, Jeannette, author.

(1)

Nádas, Péter, 1942- writer of afterword.

(1)

Parsons, Ryan, author.

(1)

Riley, Bobby, author.

(1)

Róisín, Fariha, writer of foreword.

(1)

Saltzman, Amy, 1958- author.

(1)

Silverman, Emma, author.

(1)

Sonnen, Chael, author.

(1)

Stein, Steven (Steven J.), author.

(1)

Tourles, Stephanie L., 1962- author.

(1)

Tucker, Jim, 1960- translator.

(1)

Whiteman, Shelia Craig, author.

(1)

Williamson, Lexie, author.

(1)

translation of: Bán, Zsófia. Esti iskola. English.

(1)

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(24)

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