![Cover image for Core Strength and Balance [digital video]](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Core Strength and Balance [digital video]")
Title:
Core Strength and Balance [digital video]
Series:
Publication Date:
2015
Publication Information:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Physical Description:
1 online resource (streaming video file)
Abstract:
Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises"”performed both in a chair and on the floor"”designed to improve your posture and strengthen the muscles in your core and back.
General Note:
Title from title frames.
In Process Record.
Performers:
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Technical Details:
Mode of access: World Wide Web.
Language:
Undetermined
Additional Language:
In English
Added Corporate Author:
Electronic Access:
Access immediately on Kanopy
