Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [digital video].

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Title:

Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain [digital video].

Added Author:

Restak, Richard, actor.

Series:

Great courses (Streaming video)

Publication Date:

2011

2019

Publication Information:

The Great Courses, 2011.

[San Francisco, California, USA] : Kanopy Streaming, 2019.

Physical Description:

1 online resource (streaming video file) (28 minutes): digital, .flv file, sound

Abstract:

You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.

General Note:

Title from title frames.

Film

In Process Record.

Performers:

Richard Restak

Technical Details:

Mode of access: World Wide Web.

Subject Term:

Mental health.

Psychology.

Genre: