Title:
Leon. Happy guts : recipes to help you live better
Author:
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Publication Date:
2021
Publication Information:
London : Conran Octopus, 2021.
Physical Description:
223 pages : illustrations (colour) ; 21 cm.
ISBN:
9781840918021
Abstract:
"LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you"--Publisher's description.
Contents:
Introduction -- How to keep your gut happy -- The keys to gut health -- What is it about the modern Western diet? -- What do our microbes do? -- The gut-brain axis -- Key ingredients -- Some good news about wine & cheese -- How to get more fibre into your diet -- How to get started -- Polyphenols -- Recipe key -- The recipes. Ways to eat more fibre -- Eat the rainbow -- Eat lively -- Omega-3 -- Lower sugar (but still sweet).
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Language:
English
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