Yoga for the rest of us. Easy yoga for arthritis [DVD video]

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Title:

Added Author:

Cappy, Peggy, instructor.

Publication Date:

2010

Publication Information:

[United States] : WGBH Educational Foundation : Distributed by PBS Distribution, 2010.

Physical Description:

1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.

ISBN:

9781608832804

Abstract:

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

General Note:

Title from container.

Bonus feature: Travel to Peggy's hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.

Performers:

Instructor, Peggy Cappy.

Contents:

Introduction from Peggy Cappy -- Gentle warm-ups -- Hand, wrist and arm warm-ups -- Standing poses -- Sun salutations -- Seated poses -- Reclining poses -- Deep relaxation techniques -- Meditation.

Technical Details:

DVD, region 1, widescreen presentation, NTSC; stereo.

Subject Term:

Hatha yoga.

Arthritis -- Exercise therapy.

Yoga.

Genre:

Instructional television programs.

Nonfiction television programs.

Video recordings for the hearing impaired.

Language:

English