Search Results for Cognitive therapy.

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Hello sleep : the science and art of overcoming insomnia without medications

Wu, Jade (Sleep psychologist), author.

Publication Date

2023

Format:

Books

Call Number

616.8498 WU

Available: Holds: Copies:

SD_ILS:671138

End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep

Ehrnstrom, Colleen, author.

Publication Date

2016

Format:

Books

Call Number

616.84982 EHR

Available: Holds: Copies:

SD_ILS:405456

Sleep Deeply [hoopla audiobook]

Jaimez, Antonio, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:746379

Mindfulness for Insomnia [hoopla audiobook]

Orzech, Catherine Polan, author.

Publication Date

2020

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:750962

Guided Space Journeys for Deep Sleep [hoopla audiobook]

Walsh, Emma, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:751495

Law of Attraction Guided Meditation [hoopla audiobook]

Meditation Meadow. author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:751904

Guided Meditation for Deep Sleep [hoopla audiobook]

Walsh, Emma, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:734833

Bedtime Stories for Stressed Out Adults [hoopla audiobook]

Mind, Aria, author.

Publication Date

2023

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:741420

The Daring to Rest Yoga Nidra Meditation Program [hoopla audiobook]

Brody, Karen, author.

Publication Date

2018

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:733393

10.

11 Guided Meditation Sessions for Falling ASleep [hoopla audiobook]

Walsh, Emma, author.

Publication Date

2024

Format:

Sound recordings

Instantly available on hoopla.
Cover image

Call Number

IM5A0N A

Available: Holds: Copies:

SD_ILS:734885

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(8)

(7)

Mindfulness-based cognitive therapy.

(7)

Anxiety.

(1)

Insomnia.

(1)

Phobias.

(1)

Self-help publications.

(1)

(1)

(1)

Author

(8)

(3)

(3)

Anderson, Jackson, reader.

(1)

Brody, Karen, author.

(1)

Brody, Karen, reader.

(1)

Brosse, Alisha L., author.

(1)

Ehrnstrom, Colleen, author.

(1)

Emotions, Nora, reader.

(1)

Jaimez, Antonio, author.

(1)

Meditation Meadow, , reader.

(1)

Meditation Meadow. author.

(1)

Mind, Aria, author.

(1)

Orzech, Catherine Polan, author.

(1)

Pirkey, Mitzi, reader.

(1)

Smith, Kelly, reader.

(1)

Wu, Jade (Sleep psychologist), author.

(1)

Language

(10)

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Nonfiction

Online

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Adult non-fiction book

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