Cognitive Behavioral Therapy for Daily Life. Episode 16, Beating Procrastination [digital video].

Title:

Added Author:

Satterfield, Jason M., actor.

Series:

Great courses (Streaming video)

Publication Date:

2020

2022

Publication Information:

The Great Courses, 2020.

[San Francisco, California, USA] : Kanopy Streaming, 2022.

Physical Description:

1 online resource (streaming video file) (29 minutes): digital, .flv file, sound

Abstract:

Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.

General Note:

Title from title frames.

Film

In Process Record.

Performers:

Jason M. Satterfield

Technical Details:

Mode of access: World Wide Web.

Subject Term:

Safety education.

Mental health.

Psychology.