"Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you’re cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs―and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills."-- Amazon.ca web site.